Workout # 9 : Upper Body

Skinny Fat to Fit Workout # 9

This is my Workout # 9, completed on April 10, 2020. This workout lasted for 1 hour and 11 minutes.

EXCERCISEWEIGHT (LBS)REPS in SET # 1REPS in SET # 2REPS in SET # 3REPS in SET # 4
Flat Bench Press2010101010
Bicep Curl - EZ Bar2210101010
Incline Head Press2010988
Shrugs - EZ Bar2210101010
Bent-Over Row2010101010
T-Bar Row1010101010
Barbell Upright Row - EZ Bar2210101010
Barbell Pullover - EZ Bar2210101010
Dumbbell Flyes20101096
Dumbbell Front Raise1510101010

My

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