Workout # 7 : Upper Body

Skinny Fat to Fit Workout # 7

This is my Workout # 7, completed on April 7, 2020. This workout lasted for 1 hour and 13 minutes.

EXCERCISEWEIGHT (LBS)REPS in SET # 1REPS in SET # 2REPS in SET # 3REPS in SET # 4
Flat Bench Press1510101010
Bicep Curl - EZ Bar2010101010
Incline Head Press1510101010
Shrugs - EZ Bar2010101010
Bent-Over Row1510101010
T-Bar Row7.510101010
Barbell Upright Row - EZ Bar2010101010
Barbell Pullover - EZ Bar2010101010
Dumbbell Flyes209785
Dumbbell Front Raise1010101010

My

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