Workout # 6 : Lower Body

Skinny Fat to Fit Workout # 6

This is my Workout # 6, completed on April 3, 2020. This workout lasted for 53 minutes.

EXCERCISEWEIGHT (LBS)REPS in SET 1REPS in SET 2REPS in SET 3REPS in SET 4
Hex Bar Squat1010101010
Dumbbell Sumo Squat1510101010
Barbell Hip Thrust1510101010
Standing Calf Raise1512121212
Bulgarian Split Squat3020202020
Seated Calf Raise1510101010
Lunges016161616

This

SHARE THIS POST:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on tumblr
Tumblr
Share on whatsapp
WhatsApp

KEEP READING:

THE AUTHOR:

Leave a Reply

Your email address will not be published. Required fields are marked *