Workout # 4 : Lower Body

Skinnt Fat to Fit Workout # 4

This is my Workout # 4, performed on March 31, 2020. This workout lasted for 55 minutes.

EXCERCISEWEIGHT (LBS)REPS in SET 1REPS in SET 2REPS in SET 3REPS in SET 4
Hex Bar Squat510101010
Dumbbell Sumo Squat1010101010
Bulgarian Split Squat2020202020
Standing Calf Raise1010101010
Barbell Hip Thrust1010101010
Seated Calf Raise1010101010
Lunges014141414

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