This is my Workout # 18, completed on April 24, 2020. This workout lasted for 53 minutes. I was not able to complete my Workout as I was aiming for. I could not do Split Squats for two main reasons: I felt my energy was depleted halfway through my workout (maybe due to a bad sleep) and being worried about the situation we are all living now. For the same reasons, I did Lunges with no weights, because I had no energy left.
|EXCERCISE||WEIGHT (LBS)||REPS in SET 1||REPS in SET 2||REPS in SET 3||REPS in SET 4|
|Hex Bar Squat||40||10||10||10||10|
|Dumbbell Sumo Squat||50||10||10||10||10|
|Barbell Hip Thrust||50||10||8||10||10|
|Standing Calf Raise||50||12||12||12||12|
|Bulgarian Split Squat||35||L: -|
|Seated Calf Raise||50||12||12||12||12|