Workout # 16 : Lower Body

Skinny Fat to Fit Workout # 16

This is my Workout # 16, completed on April 21, 2020. This workout lasted for 1 hour and 9 minutes.

EXCERCISEWEIGHT (LBS)REPS in SET 1REPS in SET 2REPS in SET 3REPS in SET 4
Hex Bar Squat3510101010
Dumbbell Sumo Squat4210101010
Barbell Hip Thrust4210101010
Standing Calf Raise4212121212
Bulgarian Split Squat35L: 8
R: 9
L: 7
R: 7
L: 8
R: 9
L: 7
R: 9
Seated Calf Raise3012121212
Lunges3020202020

This

SHARE THIS POST:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on tumblr
Tumblr
Share on whatsapp
WhatsApp

KEEP READING:

THE AUTHOR:

Leave a Reply

Your email address will not be published. Required fields are marked *