Workout # 14 : Lower Body

Skinny Fat to Fit Workout # 14

This is my Workout # 14, completed on April 17, 2020. This workout lasted for 55 minutes.

EXCERCISEWEIGHT (LBS)REPS in SET 1REPS in SET 2REPS in SET 3REPS in SET 4
Hex Bar Squat3010101010
Dumbbell Sumo Squat3610101010
Barbell Hip Thrust3010101010
Standing Calf Raise3612121212
Bulgarian Split Squat
I was very tired to do this exercise
00000
Seated Calf Raise3512121212
Lunges2020202020

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