Workout # 13 : Upper Body

This is my Workout # 13, completed on April 16, 2020. This workout lasted for 1 hour and 13 minutes.

EXCERCISEWEIGHT (LBS)REPS in SET # 1REPS in SET # 2REPS in SET # 3REPS in SET # 4
Flat Bench Press3010101010
Bicep Curl - EZ Bar301010108
Standing Overhead Press010101010
Shrugs - EZ Bar3010101010
Bent-Over Row3010101010
T-Bar Row1510101010
Barbell Upright Row - EZ Bar3010101010
Barbell Pullover - EZ Bar3010987
Dumbbell Flyes2010766
Dumbbell Front Raise2010998

My

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