Workout # 12 : Lower Body

Skinny Fat to Fit Workout # 12

This is my Workout # 12, completed on April 14, 2020. This workout lasted for 1 hour and 11 minutes.

EXCERCISEWEIGHT (LBS)REPS in SET 1REPS in SET 2REPS in SET 3REPS in SET 4
Hex Bar Squat2510101010
Dumbbell Sumo Squat3010101010
Barbell Hip Thrust2510101010
Standing Calf Raise3012121212
Bulgarian Split Squat6020202020
Seated Calf Raise3012121212
Lunges2020202020

This

SHARE THIS POST:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on tumblr
Tumblr
Share on whatsapp
WhatsApp

KEEP READING:

THE AUTHOR:

Leave a Reply

Your email address will not be published. Required fields are marked *