Workout # 11 : Upper Body

Skinny Fat to Fit Workout # 11

This is my Workout # 11, completed on April 13, 2020. This workout lasted for 1 hour and 13 minutes.

EXCERCISEWEIGHT (LBS)REPS in SET # 1REPS in SET # 2REPS in SET # 3REPS in SET # 4
Flat Bench Press2510101010
Bicep Curl - EZ Bar2510101010
Incline Head Press259999
Shrugs - EZ Bar2510101010
Bent-Over Row2510101010
T-Bar Row12.510101010
Barbell Upright Row - EZ Bar2510101010
Barbell Pullover - EZ Bar2510101010
Dumbbell Flyes208774 and 2
Dumbbell Front Raise201010108

My

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