My Body Stats on May 3, 2020: In comparison with The Beginning, this week My Body Weight had an increase of 3.3 lbs or 1.5 kgs, my Body Fat has decreased 2.1% which represents a Fat loss of 2.9 lbs or 1.3 kgs and my Muscle Mass has increased 1.5% which represents an increase of 3.9 lbs or 1.8 kgs.
The Workouts completed up to this point on my Transformation are Workouts # 19, 20, and 21. I did not complete workout #22 which was a Lower Body workout because I wanted to take a 3-day break.
My Body Composition Stats Table
May 3, 2020 (5 Week Update) in comparison from March 31, 2020 (The Beginning):
| BODY STATS | WHEN? | PERCENT % | WEIGHT (LBS) | WEIGHT (KG) |
|---|---|---|---|---|
| BODY WEIGHT | 4 Week Update | 100 % | 177.47 lbs | 80.5 kgs |
| FAT | 4 Week Update | 22.7 % | 40.3 lbs | 18.3 kgs |
| MUSCLE | 4 Week Update | 37.6 % | 66.7 lbs | 30.3 kgs |
| BODY WEIGHT | 3 Week Update | 100 % | 176.6 lbs | 80.1 kgs |
| FAT | 3 Week Update | 25.2 % | 44.5 lbs | 20.18 kgs |
| MUSCLE | 3 Week Update | 36.0 % | 63.6 lbs | 28.9 kgs |
| BODY WEIGHT | The Beginning | 100 % | 172.18 lbs | 78.1 kgs |
| FAT | The Beginning | 25.2 % | 43.39 lbs | 19.68 kgs |
| MUSCLE | The Beginning | 35.7 % | 61.47 lbs | 27.88 kgs |
Body Measurements on April 26, 2020:
| BODY AREA | WHEN? | CIRCUMFERENCE (INCHES) | CIRCUMFERENCE (CENTIMETERS) |
|---|---|---|---|
| CHEST | 4 Week Update | 38.4 in | 97.5 cm |
| STOMACH (NAVEL) | 4 Week Update | 38.4 in | 97.5 cm |
| HIGH HIP | 4 Week Update | 37.4 in | 95.0 cm |
| HIP / BUTT | 4 Week Update | 39.0 in | 99.0 cm |
| THIGHS | 4 Week Update | 22.0 in | 56.0 cm |
| BICEP | 4 Week Update | 13.3 in | 33.7 cm |
| CHEST | The Beginning | 39.4 in | 100 cm |
| STOMACH (NAVEL) | The Beginning | 39.2 in | 99.5 cm |
| HIGH HIP | The Beginning | 38.4 in | 97.5 cm |
| HIP / BUTT | The Beginning | 39.8 in | 101 cm |
| THIGHS | The Beginning | 23.0 in | 58.5 cm |
| BICEP | The Beginning | 13.0 in | 33 cm |
