My Body Stats on April 19, 2020: In comparison with The Beginning, this week My Body Weight had an increase of 2.43 lbs or 1.1 kgs, my Body Fat increased 0.4% which represents a Fat gain of 1.31 lbs or 0.59 kgs and my Muscle Mass decrease only 0.1% which represents an increase of 0.7 lbs or 0.31 kgs.
I am somewhat confused about this week’s update. Comparing today’s photos with The Beginning, I am able to see less Fat on my Body, but my Body Composition stats suggest that the opposite is actually happening. Is the weight scale not as accurate as I initially thought?
The Workouts completed up to this point on my Transformation are Workouts # 11, 12, 13 and 14.
My Body Composition Stats Table
April 19, 2020 (3 Week Update) in comparison from March 31, 2020 (The Beginning):
| BODY STATS | WHEN? | PERCENT % | WEIGHT (LBS) | WEIGHT (KG) |
|---|---|---|---|---|
| BODY WEIGHT | 3 Week Update | 100 % | 176.6 lbs | 80.1 kgs |
| FAT | 3 Week Update | 25.2 % | 44.5 lbs | 20.18 kgs |
| MUSCLE | 3 Week Update | 36.0 % | 63.6 lbs | 28.9 kgs |
| BODY WEIGHT | 2 Week Update | 100 % | 176.81 lbs | 80.2 kgs |
| FAT | 2 Week Update | 22.7 % | 40.14 lbs | 18.21 kgs |
| MUSCLE | 2 Week Update | 37.6 % | 66.48 lbs | 30.16 kgs |
| BODY WEIGHT | The Beginning | 100 % | 172.18 lbs | 78.1 kgs |
| FAT | The Beginning | 25.2 % | 43.39 lbs | 19.68 kgs |
| MUSCLE | The Beginning | 35.7 % | 61.47 lbs | 27.88 kgs |
