My Body Stats on April 19, 2020: In comparison with The Beginning, this week My Body Weight had an increase of 2.43 lbs or 1.1 kgs, my Body Fat increased 0.4% which represents a Fat gain of 1.31 lbs or 0.59 kgs and my Muscle Mass decrease only 0.1% which represents an increase of 0.7 lbs or 0.31 kgs.
I am somewhat confused about this week’s update. Comparing today’s photos with The Beginning, I am able to see less Fat on my Body, but my Body Composition stats suggest that the opposite is actually happening. Is the weight scale not as accurate as I initially thought?
The Workouts completed up to this point on my Transformation are Workouts # 11, 12, 13 and 14.
My Body Composition Stats Table
April 19, 2020 (3 Week Update) in comparison from March 31, 2020 (The Beginning):
|BODY STATS||WHEN?||PERCENT %||WEIGHT (LBS)||WEIGHT (KG)|
|BODY WEIGHT||3 Week Update||100 %||176.6 lbs||80.1 kgs|
|FAT||3 Week Update||25.2 %||44.5 lbs||20.18 kgs|
|MUSCLE||3 Week Update||36.0 %||63.6 lbs||28.9 kgs|
|BODY WEIGHT||2 Week Update||100 %||176.81 lbs||80.2 kgs
|FAT||2 Week Update||22.7 %||40.14 lbs||18.21 kgs|
|MUSCLE||2 Week Update||37.6 %||66.48 lbs||30.16 kgs|
|BODY WEIGHT||The Beginning||100 %||172.18 lbs||78.1 kgs
|FAT||The Beginning||25.2 %||43.39 lbs||19.68 kgs|
|MUSCLE||The Beginning||35.7 %||61.47 lbs||27.88 kgs|