1 Week Update of Skinny Fat To Fit Transformation, Before and After, Front Side
2 Week Update of Skinny Fat To Fit Transformation, Before and After, 4 Sides

My Body Stats on April 12, 2020: My Body Weight had an increase of 2.65 lbs or 1.2 kgs, my Body Fat decreased 2.1% which represents a Fat loss of 3.05 lbs or 1.38 kgs and my Muscle Mass increased 1.5% which represents an increase of 3.61‬ lbs or 1.64 kgs.

I am happy with this week’s results. Even though my weight scale measured an increase in my Total Body Weight, the end result was an increase in my Muscle Mass and a decrease in my Body Fat.

The Workouts I realized to achieve this improvement are Workouts # 7, 8, 9 and 10.

My Body Composition Stats Table
April 12, 2020 (2 Week Update) in comparison from March 31, 2020 (The Beginning):
BODY STATSWHENPERCENT %WEIGHT (LBS)WEIGHT (KG)
BODY WEIGHT2 Week Update100 %176.81 lbs80.2 kgs
FAT2 Week Update22.7 %40.14 lbs18.21 kgs
MUSCLE2 Week Update37.6 %66.48 lbs30.16 kgs
BODY WEIGHTThe Beginning100 % 172.18 lbs78.1 kgs
FAT The Beginning25.2 % 43.39 lbs 19.68 kgs
MUSCLEThe Beginning35.7 % 61.47 lbs 27.88 kgs
Photos of my Body Composition Measurements from my Scale on April 12, 2020 (1 Week Update):

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