My Body Stats on April 12, 2020: My Body Weight had an increase of 2.65 lbs or 1.2 kgs, my Body Fat decreased 2.1% which represents a Fat loss of 3.05 lbs or 1.38 kgs and my Muscle Mass increased 1.5% which represents an increase of 3.61 lbs or 1.64 kgs.
I am happy with this week’s results. Even though my weight scale measured an increase in my Total Body Weight, the end result was an increase in my Muscle Mass and a decrease in my Body Fat.
The Workouts I realized to achieve this improvement are Workouts # 7, 8, 9 and 10.
My Body Composition Stats Table
April 12, 2020 (2 Week Update) in comparison from March 31, 2020 (The Beginning):
| BODY STATS | WHEN | PERCENT % | WEIGHT (LBS) | WEIGHT (KG) |
|---|---|---|---|---|
| BODY WEIGHT | 2 Week Update | 100 % | 176.81 lbs | 80.2 kgs |
| FAT | 2 Week Update | 22.7 % | 40.14 lbs | 18.21 kgs |
| MUSCLE | 2 Week Update | 37.6 % | 66.48 lbs | 30.16 kgs |
| BODY WEIGHT | The Beginning | 100 % | 172.18 lbs | 78.1 kgs |
| FAT | The Beginning | 25.2 % | 43.39 lbs | 19.68 kgs |
| MUSCLE | The Beginning | 35.7 % | 61.47 lbs | 27.88 kgs |
