My Body Stats on April 12, 2020: My Body Weight had an increase of 2.65 lbs or 1.2 kgs, my Body Fat decreased 2.1% which represents a Fat loss of 3.05 lbs or 1.38 kgs and my Muscle Mass increased 1.5% which represents an increase of 3.61 lbs or 1.64 kgs.
I am happy with this week’s results. Even though my weight scale measured an increase in my Total Body Weight, the end result was an increase in my Muscle Mass and a decrease in my Body Fat.
The Workouts I realized to achieve this improvement are Workouts # 7, 8, 9 and 10.
My Body Composition Stats Table
April 12, 2020 (2 Week Update) in comparison from March 31, 2020 (The Beginning):
|BODY STATS||WHEN||PERCENT %||WEIGHT (LBS)||WEIGHT (KG)|
|BODY WEIGHT||2 Week Update||100 %||176.81 lbs||80.2 kgs
|FAT||2 Week Update||22.7 %||40.14 lbs||18.21 kgs|
|MUSCLE||2 Week Update||37.6 %||66.48 lbs||30.16 kgs|
|BODY WEIGHT||The Beginning||100 %||172.18 lbs||78.1 kgs
|FAT||The Beginning||25.2 %||43.39 lbs||19.68 kgs|
|MUSCLE||The Beginning||35.7 %||61.47 lbs||27.88 kgs|