1 Week Update of my Skinny Fat To Fit Transformation, Before and After
Skinny Fat to Fit, 1 Week Update - Before and After Transformation Progress

My Body Stats on April 5, 2020: My Body Weight had a slight increase of 0.66 lbs or 300 grams, my Body Fat decreased 2% which represents a loss of 3.29 lbs or 1.5 kgs and my Muscle Mass increased 1.5% which represents an increase of 2.83‬ lbs or 1.28 kgs.

The Workouts I realized to achieve this improvement are Workouts # 3, 4, 5 and 6.

My Body Composition Stats Table
April 5, 2020 (1 Week Update) in comparison from March 31, 2020 (The Beginning):
BODY STATSWHENPERCENT %WEIGHT (LBS)WEIGHT (KG)
BODY WEIGHT1 Week Update100 %172.84 lbs78.4 kgs
FAT1 Week Update23.2 %40.10 lbs18.19 kgs
MUSCLE1 Week Update37.2 %64.30 lbs29.16 kgs
BODY WEIGHTThe Beginning100 % 172.18 lbs78.1 kgs
FAT The Beginning25.2 % 43.39 lbs 19.68 kgs
MUSCLEThe Beginning35.7 % 61.47 lbs 27.88 kgs
Photos of my Body Composition Measurements from my Scale on April 5, 2020 (1 Week Update):

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