Skinny Fat to Fit

Hello followers,

I am getting married in less than 3 weeks. Due to this I will be very busy, in the gym a lot and possibly a little stressed. I will be taking a little hiatus until after the wedding from my blog just to try to get wedding tasks done, but I will leave you with a little bit about how I am getting into wedding shape.

• Monday- Arms and Abs

Curls  20lbs (20x)

15lbs (15x) x2

10 (15x) x2

Dip Presses on the Bench

10lbs (10x) x3

Scull Crushers

10lbs (10x) x3

Decline Bench Punching crunches- to target obliques \

30x x3

Then I finished with some bicycles, some planks, regular crunches etc

Then later today I will take total body conditioning and cycling

• Tuesday- Shoulders

and cycling class

• Wednesday- Chest

cycling, total body and power pilaties

• Thursday- Legs

cycling and pilaties

• Friday- Abs

Posted on July 16, 2012 at 3:58 pm in Lifestyle   |  RSS feed |   Respond   |   Trackback URL