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Short Yoga Flow
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This is my first time doing a video so I know the quality is horrible but it will get better.
Bring on the day- Breakfast Shake
This is a breakfast shake recipe I came up with recently, and now I am hooked on the stuff
I have had this for breakfast for months and it still isn’t old yet, sometimes I even have it for dinner 
!
You will have to eyeball this recipe a little bit,
1 cup of frozen strawberries
1.5 cups of frozen mango
Enough Organic Vanilla Soy Milk to cover the top of the frozen fruit
3 scoops of Nutiva Chocolate Hemp Protein
1 scoop of Amazing Grass Organic Wheatgrass
1 Truvia or Stevia packet
1 Sambazon Acai Smoothie Packet
On top:
Blackberries, Pop Quin (popped quinoa by Kosher Mills), Askinosie Cocoa Nibs, a little Agave in the Raw if you like it sweeter, or sometimes I put Wegmans Organic Jam in it. Enjoy!
Festive Fall Cupcakes; Dairy-Free, Gluten-Free, and Vegan
Vegan Harvest Pumpkin Cupcakes
I know, it has been a while right…I have slacked a little bit on writing and haven’t posted a new cupcake recipe in quite a while, but fall is the perfect time to put a little more emphasis on writing and baking because I love being festive in this season and there are so many options for new recipes with all the fall flavors and lovely local fall foods (like pumpkins, squash, I love them all) in the grocery store. Can you tell I am a little nutty in the fall (it is the best season of all). These pumpkins are delectable if I do say so myself, they are just that right bit of sweet and salty and go perfect with a glass of apple cider (which I am going to pick up at Kelly’s Apple Farm after the Hilton Apple Festival this weekend).
On to the recipe..
For cupcakes:
1/3 cup oil ( you can use coconut oil which works well because it has no taste,
try to keep with an oil that has a faint or no taste at all)
1 cup sugar ( I use raw sugar)
1/4 cup flax milk, I use Good Karma brand
(you can use soy, almond or whatever pleases you)
1 teaspoon vanilla extract (make sure this is pure vanilla extract, imitation
contains caramel coloring which has gluten in it)
1 1/4 cups Bob’s Red Mill Gluten Free All Purpose Flour
1 teaspoon of fresh ground ginger
1/4 cup of real maple syrup
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon cardamom
1 teaspoon apple sauce
1/2 teaspoon ground cinnamon
1 cup canned pumpkin
You can add chocolate chips or walnuts for some crunch-1/2 cup (just check your chocolate chips to make sure they are gluten-free, and if there is butter or milk in them that means they are no longer vegan so in that case you can substitute carob chips). I didn’t use any chocolate in my recipe but hey put your own spin on it!
Frosting:
1 cup non-dairy butter (Earthbalance is a great gluten-free, vegan brand,
you can also use vegetable shortening but I think a butter taste is better)
4 cups gluten-free confectioners sugar
2 tablespoons of pure vanilla extract
4 tablespoons of flax milk (almond milk, or soy milk)
2 teaspoons of cinnamon
2 tablespoons of real maple syrup
(you can add cocoa powder if you want chocolate frosting 1/2 cup)
Toppings
Sea salt for topping
Honey to drizzle (some vegans can’t decide if honey is vegan or not, so if
you are against it you can replace real honey with Bee Free Honee
(it is made with apples http://beefreehonee.com/)
Chocolate or Carob chips to sprinkle on top
Directions:
Preheat oven to 350 degrees.
Mix together sugar, oil, vanilla, flax milk, ground ginger, maple syrup. Mix flour, baking soda, baking powder, salt, nutmeg, cardamom, and cinnamon, sift in dry ingredients into wet ingredients and mix. Fold in pumpkin and apple sauce and any added ingredients (chocolate, carob, nuts). Pour your mixture into your liners, this should make about 1 pan. Bake for approximately 20 minutes at 350, but use the toothpick trick to make sure.
Frosting:
Mix all ingredients together. If it is too thin add a little non-dairy milk, if it is too thin refrigerate it for 20-30 minutes. Frost your cupcakes, sprinkle on some sea salt and drizzle some honey (that you bought from a local place…represent).
Check out some articles on what is going on in the honey business with the bees, it is very interesting
( http://content.time.com/time/magazine/article/0,9171,2149141,00.html , http://www.theguardian.com/environment/2010/dec/16/crucial-role-cities-honey-bee ).
If you are a honey lover like me, this should give you another reason to buy organic pesticide free food, so that we can live on this earth sustain-ably along with the many species that have very important niches. Also because I’m ranting on honey..if you ever see raw New York Goldenrod honey the good stuff is a light creamy color, you should buy it, it is one of the best things on this earth in my opinion (I eat teaspoons of it on the daily). Which brings me to goldenrod, I don’t think we should cut the grass on the highways, it make me sad when they do because I see goldenrod everywhere along the highways, after all we disrupted their environment by building highways everywhere. Holy hippie rant batman.
Back to cupcakes…ta-da you are done, go feed yourself or your families some cupcakes (or in my case, let your husband eat 90% of them while you try to hide one or two for yourself ).
Show Up & Just Do It Already!
Guest Post by Maya from PetsandPests.com
Before I sat down to write this article, I did a lot of thinking about it. I thought about what I wanted to say, about how I was going to say it, where I wanted to be when I wrote it, and how much time I wanted to give myself for it. All this thinking about it, agonizing, and angst meant that it took me longer than it should have to actually “Just do it!”
I wear a navy Nike baseball cap sometimes, and I constantly hear the voice of a long-ago basketball coach who loved to remind us all of Woody Allen’s saying “80% of success is showing up,” but I still let the thinking sometimes overcome my ability to actually accomplish anything.
The First Step is Always the Hardest
This personal weakness is most apparent, of course, in my exercise routine. I recently began a more rigorous exercise schedule. While it’s more than just walking the dog, calling it a “schedule” is somewhat of a misnomer. Lately I’ve been getting into the 30 Day Shred with Jillian Michaels. I recently began Level 2, though I don’t think I’ve done more than 5 consecutive days. The perk of the 30 Day Shred is that it’s easy! Okay, it’s not physically easy, but it only takes 25 minutes, 30 minutes if I’m slow putting my exercise clothes on. I can do it right in my living room. Plus, I feel great after! Like I’m a strong, fit woman.
So why do I always put it off? Why do I deny myself the opportunity of 20 glorious and excruciating minutes with Jillian?
The main reason is inertia. Once I’m doing it, doing another repetition of squats or plank-jacks or whatever is easy compared to actually turning off the television, getting off the couch, and putting my running shorts on. Just getting started is the hardest part. But the main trick is just getting over that hump and doing it. Which, if the past 3 days of Jillian have been any proof, I hope I’m getting better at the just-do-it mentality.
Stop Making Excuses and Find the Right Time
The other main reason for my undisciplined exercise is timing. Theoretically, I’d like to exercise at a set time every day. But I’m starting to think that having a scheduled exercise routine – along with two young kids and a career – is a totally unrealistic fantasy. Phone calls and urgent emails from work burble up at unexpected times. Kids get sick, can’t sleep, won’t eat their pizza or French toast or stew for dinner, and need to be driven to all kinds of activities. The dog needs at least one daily trip to the dog park along with at least a couple other good walks, and the husband needs the odd moment of consideration, too. Amidst all this, setting an exercise routine seems preposterous.
So I’m staying open-minded, yet proactive. I’ve given up on setting aside time and waiting for that moment to come, especially because when my “exercise time” finally came, I’d make an excuse not to work out. Now, instead, if there’s a moment in my day that I think might last more than 5 minutes, I bite the bullet, remind myself of Woody Allen, and turn Jillian on.
She tells me that I’m strong, powerful, and that I can eke out five more reps. And working out has made me feel stronger and more capable in the face of the simple, everyday conflicts that come up. When my son fights with my daughter and one of them starts crying for one reason or another, I remind myself that if I can get off the couch and do the 40th rep of the shoulder-raise-side-lunge move, I can do anything.
Author bio: When Maya Rodgers isn’t thinking about writing, exercising, or her family, she consults primarily for termite treatment, which she loves, but which can also be difficult to “Just do!” In pretty much every area of her life, she’s recently resolved to get over the starting hump and build her momentum faster. To see whether she succeeds, find her at www.petsandpests.com.
Keep it healthy!
Keeping a Healthy Body Despite Busy Schedule
It seems that in today’s world, not one person is immune to the hustle and bustle of everyday life. People find themselves to be busier than ever, and possibly as a correlation, decreasingly healthy. The level of obesity throughout the world is ever-increasing, and people are looking for more and more ways to integrate healthy into their busy schedules. Although it may seem difficult, following these tips will allow busy individuals to find time for healthy practices.
1. Eat a healthy breakfast every morning: The cliché that “breakfast is the most important meal of the day” may actually help kick-start your morning in a healthy way. Although you may say “I am not a breakfast eater and therefore will not do so”, you may want to rethink this choice. One great benefit of eating breakfast in the morning is that it will start your metabolism going, allowing your body to more actively start to burn calories. If you are sure to choose healthy breakfast selections, you will also feel more motivated to make healthier decisions throughout the day.
2. Make fidgeting a daily habit: Some readers may feel that they do not have time to get a workout in because they are too busy. Are we also too busy to fidget? No, we are not! No matter what you are doing, whether you are sitting at your desk for work, driving to the grocery store, or sitting and folding laundry, you can be burning extra calories at a time that you would otherwise be largely idle. This will increase your metabolism while also burning extra calories throughout the day.
3. Always carry your water bottle with you: Water is arguably the basis of life. We need it to live, and we also need larger quantities of it if we want to be healthier. No matter where you go, always make sure that you leave one destination to go to another with a full water bottle. There are several advantages that are associated with drinking large amounts of water. The first is that drinking large amounts of water will increase your metabolism and burn more calories throughout the day. It will also make you feel fuller, which will in turn make you less inclined to eat junk food to fill your stomach. Lastly, it make skin look clearer and fresher. It will help to rid your face of acne and other blemishes that would otherwise intrude your pores.
4. Make time for your health: As much as we all think that we are too busy for the things that aren’t necessary, you can make time for those things that you make a priority. It is unlikely that anyone would argue that your health should not be a top priority, and therefore it is important that we make time for our health. Take anywhere for a half hour to an hour each day to spend exercising. This can be done at the gym, outside, or in your living room doing body weight exercises. No matter what form of exercise you choose, make time for some.
Author Pam Johnson is a nurse who uses her knowledge of health to keep herself fit in spite of the hectic work schedule that comes along with nursing. Pam obtained her degree from one of the many Accelerated Nursing Degree Programs
Pol-sessed (Thats Polenta Obsessed!)
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I have been diggin’ polenta lately I can’t get enough. I have been buying Melissa’s polenta in all different flavors, but my favorite is Italian.
To make it simply mash the polenta, or throw it into your blender, then put it in a hot pan with oil, then add a little rice cheese (I used Rice Dreams) and some almond or flax milk until you get that creamy texture, then add your desired spices ( I use salt pepper, and Emeril’s Essence) let it cook up and enjoy!
Who doesnt want to be healthy? Here are 6 ways to be healthy at all times!
6 Ways To Help You Be Healthy At All Times
Good health is important to a high quality of life. If you are a person who wants to have the good health needed for a higher quality of life, you must be proactive with taking care of your body and mind. While occasional illness may be hard to avoid, there are certain things you can do to help ensure good physical and mental health. If you want to remain healthy so you can have a happier, higher quality of life, here are some tips you can incorporate in your day to day life to help you out.
1. Get Proper Exercise. If you truly want to help you body stay healthy, you will need daily exercise. You do not have to join the gym or participate in a rigorous daily exercise plan, but it is important to get daily exercise if you want to stay healthy. Even something as easy as taking a walk around the block after dinner each night can greatly increase your odds of staying healthy.
2. Eat Right. As everyone knows, diet plays an important part in the overall health of a person’s body. Therefore, it is of the utmost importance that you eat a healthy diet if you want to remain healthy. Make sure your diet includes the recommended daily servings of fruits, vegetables and other healthy foods if you want to keep your body in good health.
3. Maintain Positive Mental Balance. The health of your mind is very important to the overall health of your body. Feeling depressed or down in the dumps on a continuous basis can have negative consequences on your health, so it is important that you try to maintain positive mental balance if you want to stay healthy.
4. Get Rest. Without proper rest, your body will not be able to stay healthy. Even if you have a very busy life, it is very important that you get at least 8 hours of sleep each night if you want to keep your body and mind healthy.
5. Eliminate Unhealthy Vices. As you probably already know, certain vices can be very bad for your health. If you smoke or do drugs, eliminating these harmful substances from your life can completely transform your health. Likewise with drinking. While it’s okay to have the occasional beer or glass of wine, excess drinking can be very bad for your health.
6. Have A Healthy Hobby. Even if you think your day is too busy to include time for a fun hobby you enjoy, including this hobby in your day to day life can be important to good health. When you make time in your day for an enjoyable hobby, you will be helping to improve your overall body and mind health.
If you want to be healthy at all times in order to have the good health needed for a higher quality of life, incorporating the above listed tips into your day to day life will help you achieve this. By getting proper exercise, eating right, eliminating unhealthy vices, having a healthy hobby, and getting the proper amount of rest each night, you can help your body and mind in positive ways that will help you remain healthy.
